Advanced Muscle Building Workout Program – Day 3 of Day 3
Discover How To Build Muscle Right Now at www.VinceDelMonteWorkout.com Old School Muscle Building Workout Program – Day 3 of Day 3 Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional …
Great work, I used acai berry with this and had very good results.. there are even some free trials left at diet-mentor . info
why are you out of breathe..
dont know if you already knew this or not, but check out the first video in the series
pull ups, lat pulldown, Rows, and back extension are the main ones you should work one. I’m an intermediate bodybuilder, neither beginner nor advanced, and that mostly what i’m doing for my back. Dumbells kick backs as well, etc
back and lower back plz, i struggle to think of a good back workout routine
chest and triceps plz =)
this is a good advice, i already can do about 18 in a row… but wnat to improve, Thanks!
improving pull ups is time consuming. Try progressive from a hanging body weight row, to pull up negatives, and finally into pull ups. IF you can already do proper pull ups and you want more, you shoudl do as many as you can, and have a step nearby to tack on some negatives immediately following.
Thats true but its more volume training for beginners so they get used to the stress, it will cause a lot of stress on there body. Also you are right train heavy with the big excersizes that stimulate most muscle growth ( deadlift, squat, bench press) and THEN isolation excersizes
like 5 diffrent exersize/super sets gets ur chest ripped/most muscles tbh
perhaps a back and leg workout? most people neglect those 2 areas
can u make more plain bodyweight videos without lifting weights? thx 😀
to work the lower chest , do dumbell bench press and decline bench press.
maybe one to improve pullups, how to be stronger…
i would like to see some workouts that trains the lower chest the most to get good looking pecs (: and also some more videos about healthy foods thats fast / easy to make (:
Hi Vince…i bought your program here in Switzerland! Nice to meet you! I train since 20 years now, i’m 1.74m and 81kg now…5 weeks ago i was more than 3kgs lighter! Ok, i would like to see a real heavy training-session of you! 1. Legs 2. Shoulders 3. Chest 4. Back 5. Arms
But this kind of exercices are not really hurting the muscles wright? So they will not grow with these exercices…Vince you always say that only really heavy weights with a lots of repeats are letting the muscles grow!
the different workouts for getting ripped and for building muscle mass. that would be nice to know
was the first shoulder workout for the back part of your delt?
hey guys…. what kind of future videos do you want to see? Cya in the gym!
why do you say do 4 down 2 up then use form that doesnt resemble that tempo at all?
Vince does your workeout plan have the exact one for any type of body? is it worth to buy?
Forgot to mention, Vince you look amazing! Much trimmer and fit in your more recent videos, thanks for being a good model for us learners here.
Once again, Vince doesn’t disappoint. His recent videos seem well planned out. The quality of what he’s offering is so much better than other fitness trainers on YouTube. Thanks again Vinnie!!! In your spare time could you please create a video about Weights/Cardio and how long should the body recover before the next workout? I don’t know if I should do abs every day or not? Thanks for your help.
hey can yu do a video about the spartan workout?