I spend alot of money buying alot of herbal and nutritional supplements, but lately I’ve been wondering how one can know which supplements truly contain the ingredients that they claim in the amounts that they claim, and whether they are manufactured with quality standards, etc. Since they aren’t regulated, how can one know for sure….
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program…
The Every Other Day Diet – An Easy Diet to Lose Weight While Eating The Foods You Love! Lose Weight Dieting Only 3 Days a Week The Every Other Day Diet was created by Jon Benson and Holly Rigsby with the goal of helping regular people lose weight fast while eating the foods they love….
We all search for it! It’s the one aspect of our daily exercise regimens that seems the most crucial. It’s all about working that core. Whether it’s a flat tummy, six-pack abs, or a completely ripped midsection, we need the absolute best stomach exercises on our side. But what are these, and do they work…
There are many products available out there in the market that consists of toxic ingredients, which in the long run can harm your body and skin. Nonetheless, people buy them every day to use them. You will wonder when reading this statement, why would people want to buy products that harm them. Well, the answer…
The only way to lose weight quickly is provide what your body needs. If you like certain foods, you should include these foods to your meals. Well, all food can be made a healthy food is depending on how and when you eat it. And that is the part of the healthier lifestyle that will…
I have heard about Flaxseed oil, Fish Oil, and DHA supplements. Which is the best supplement to take while pregnant and why? Are there any bad side effects on the fetus if I take flaxseed or fish oil? Powered by Yahoo! Answers
A few people requested that I do a video on how I’ve lost all (and then some) of my baby weight. So here it is! I’ve lost 15 pounds and gone down 2 sizes in one month. I still want to lose 10lbs, but I’m slowing down on the dieting. I’m gonna slowly lose the…
