Why should I practice Restorative Yoga?

Restorative yoga is one of the types of yoga that’s rising in popularity. Modern life and a busy way of life keeps our bodies in a repetitively stressed state, our quality of life and perhaps even life itself is at risk.

When we are in a state of continued stress the body’s capacity to cure itself can be compromised. Being in a stressed state inhibits our bodies healing from injuries or sickness or it’s ability repair and make new cells to heal damaged parts of the body. These possible aliments can include high blood pressure, ulcers, lumbar pain (back stiffness), immune disorder and depressive illnesses.

The antidote to tension and stress is relaxation. Restorative yoga focuses on relaxing, regeneration, effortlessness and ease. Blankets, bolsters, straps, and further props and supports carefully support the body in diverse postures which allows the body to move in direction of a state of balance.

This exercise soothes your nervous system, makes it possible to calm your mind and invites you to release deeply held stress assisting healing.

Restorative Yoga and Breathing Focus.

Restorative poses and postures allows us to be mindful of our bodily functions. Special consideration given to our mind concentrating on our breathing and the way we breathe. During practice, when you notice your mind wondering and focusing on other distractions, bring it back to your breath and your breathing.

You need to also give attention to where and the way in which you hold stress in your body. Take note of which muscles are last to let go and relax, these will probably be where you hold tension and stress in the body. Then use the breath and your breathing methods as a device to free the stress.

Breathe to the area of tension and on the exhale release the stress. During these times of deep relaxation you’ll be healed and nurtured from within.

Next, discover the many ways that restorative yoga can help renew and heal the body from everyday stressors. Learn about how yoga and pilates can offer you wonderful health benefits and increase your endurance and over all fitness levels.

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