I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein supplements.
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So I’m a male, 5’7" and about 185 lbs. I’m not exactly obese, but I’m definitely on the chubbier side of the spectrum. I’ve always wanted to get large muscles so my question is, if I lift weights and stuff to develop muscle, will my body fat slowly melt off due to the increase in…
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My friend (yes literally) is technically obese and she’s asked for some tips on excercising to gain muscle mass. I have no idea what to tell her cause I’m an annoying high-metabolism person who never works out. Any suggestions or good websites I can pass along or should I feed her to the dogs? Powered…
i want to know if plyometrics will give me muscle tone or bulkiness (which I want) without supplements and if supplements will make a difference. Powered by Yahoo! Answers
I was wondering since I am not that into weight lifting and just want to gain muscle mass with doing normal exercises will it work. I know people say to do compound exercises with less reps and alot of weight. But is that necessary? Couldn’t I just take alot of Protein and Carbs , do…
Hi guys, I’m going to be unable to lifting for 2 months due to injury. I will still be able to do light cardio and yoga to avoid non muscle weight gain. How can I best preserve my muscle mass? Are there good supplements for maintaining muscles mass? I hear EFA’s and CLA are good,…
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Whey protein should be fine for you. I would make sure you don’t push yourself. Build the muscle in a stead pace because you’re body is still growing and you don’t want to restrict that growth with too much muscle mass. For your age range I would recommend (and this will vary based on how much working out you’re doing) somewhere around 45 grams per day. If you’re working out alot, step it up to about 75 grams. "reloaded" made a good point about when to take the protein. Typically you want to take the protein within 15 minutes of completing a good solid work out. The important thing to remember is that if you take the protein, but don’t do the work to build the muscle, you’re just going to gain weight, not muscle.
whey. take it before or/and after a good workout, whey is a food really, its extremly safe. drink milk before bed, it has a protein in it called casein which is slowly absorbed so its feeding your muscles thru the night.