What Lower Ab Exercises Are Best
One of the most difficult parts of the body to lose weight and to gain muscle is the abdominal area. Part of the reason for this is that this area of the body usually remains inert when we are seated and, in many cases, we have become a sedentary society, sitting much of the time. Effective lower ab exercises can help.
It’s probably safe to say that most everyone, particularly men, would love to have rock hard abs if they could. Having a six pack instead of a flabby gut is a great goal to pursue. The two large muscles that make up the lower abs are important to the health and stability of your spine and to the well being of your lower back. They should receive regular attention in the form of proper exercise.
When you’re properly working out your lower abs you’re isolating these specific muscles so as to concentrate your energy on them only. Strengthening your ‘core’, which has become such a popular phrase lately, involves working the abdominals as a major part of that core. When you strengthen the core you improve your entire physicality.
One very effective way to do this is to sit on a stability ball. Just the mere act of sitting on one of these large rubber balls strengthens the core muscles. While sitting at the computer or watching TV at home you can be simultaneously strengthening your core if you use a ball.
Specific exercises targeting lower abs include leg raises, inverted leg cycling and crunches. If you feel lower back pain while exercising you’re doing something wrong. Don’t cheat by using your hip flexors or lower back muscles.
By isolating the abdominals with lower ab exercises you should be able to eventually get ripped abs. When your abs start to get tired stop for a rest. Concentrate on using just these muscles and don’t overdo it.
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