Weight Loss Exercise Program Week 1

Learn how to lose weight with our weight loss exercise routine program. Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. **Sponsor: The serious weight loss solution – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform …

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  1. xopurrx13 says:

    thanks for the tip

  2. TheChosenOne5995 says:

    lol what u ganna jerk off and keep the right hand strong lol

  3. Matthewmullins212 says:


  4. use two one gallon milk container or liquid clothes detergent

  5. kay333ate644 says:

    more like diethellth because im a size 0 and i don’t need this y’all im out to go eat a feast because i can!!!!

  6. TYdragons says:

    what do we do if we dont have 2 dumbells that r challenging to us

  7. But that wouldnt make sense though. Someone who is teaching you how to change your body should be the change you wish to become. Its like having a fat nutritionist….why would I take advice from them????

  8. xxmonickkkkaxx says:

    Exactly I eat only whole foods and I eat ALOT. I had a weight problem for years but now I’ve been really lean for a while doing this.

  9. She’s is just too damn cute. This is the kind of motivation i’ve been looking for, not her but the kind of exercises that i can do at home.

  10. i truly lost 35 pounds last year before summer thanks to Toningit (dot) com

    i followed their veggie diet and i asked thier trainer for help and he drew a whole custom plan for me

    i lost 35 pounds in 1 month and 2 weeks

    lose weight guys please they help it’s free Toningit (dot) com

  11. TradersPost says:

    most importantly dont trust “fat free” claims, most processed foods add sugars to replace the fats, even breads do this! check your ingredients for high fructose corn syrup and always check your sugar grams, fat free usually means BAD for you. Always know what you’re eating and never trust labels. Remember they are trying to sell you that it’s healthy, that doesnt mean it is. Isn0706 below there has it right.

  12. Emeriakix1 says:

    in 1820 a man named fredrick osloft one day he was working in his lab until a ghost came by and killed him the next morning fredrick was nowhere to be seen 100 years later two boys went in the lab as a dare the boys where never seen again where aparently murdered now that u have read this comment tonight when u go to sleep the two boys and fredrick will come and murder you but you can stop this by posting this comment on 5 other videos by midnight im sorry i relly hate these things :'(

  13. annabanna says:

    um…dont eat that one thing…or cut that one thing in half so you eat less of it…

  14. good for you!

  15. 91lovemia107 says:

    did u work out alot too?

  16. just cut out all the processed foods, eat more lean protien, fruit, vegetables, when you eat only this foods you can eat alot and not worrying about gaining weight. And have one cheat day a week or if you have more discipline once a month. I promise you will lose the weight this is what I did to lose a 100 pounds in 9 months!

  17. konahafrog says:

    bitch is fine as fuck

  18. beksaczarna says:

    when the chick is doing crunches she should have her face towards the ceiling at all times. not towards her knees on her way up. she’s only going to hurt her neck that way.

  19. mrguyyyyy says:

    im overweight and heavy, thats WHY im doing this

  20. mrguyyyyy says:

    eat fat free, low calorie, non freid, low sugar food

  21. CheyenneandAlex says:

    OMG! i can excersize but one problem………. i eat 1 thing and i gane it all back ,anyone got tips

  22. geoffandbrooke says:

    This is great, but it would be even better if the videos explained how to change certain body parts.

  23. iheartCaliforniaa says:

    Wheres the rest of the weeks??

  24. tinkerbellluvr34 says:

    I totally agree on your side of the situation. why not get a person on here that is overweight or heavy and try to do thse things. 😀

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