Giving you an update on my life, a little tough love and extra info “stop complaining and fix it” “If you can control what you eat, then you can lose weight” Check me out kiannaluv21.com Fan http Stalk me twitter.com Join the family! iheartme.ning.com Add me http
Making a decision to lose weight can be one of the easiest things you can do, nonetheless the process of losing weight might possibly be among the hardest. Maintaining a fat burning routine might possibly be disheartening and tiring, but here are a couple of dieting tips to make the entire process easier.
In recent years, the obesity rates have drastically increased leading to new health concerns. In fact, many medical professionals call the increased rates of obesity a serious health crisis that needs to be addressed. There are many factors that have resulted in the increased obesity rates. Our lifestyles have changed in that we are living a more sedentary lifestyle. We are just not getting the required amount of exercise each day. Poor diets are another factor contributing to obesity. Today, we are exposed to a variety of fatty and high salt foods as well as junk food.
Allergies are becoming more and more common with people and dogs, particularly food and scent allergies. What are some clues your dog could be allergic to something?
Alright, currently I’d like to speak about the most effective system to lose up to 20 pounds in just 1 month! As you recognize many people are over weighted as they’ve negative consuming habits. In this write-up I’ll display you tips on how to lose 20 pounds fast in a month just using some tricks. As I was consuming dinner with my kids the other day, they asked me what’s there to drink.
Not only is walking a good aerobic activity but shopping right can also help you to lose weight. The items that you purchase when grocery shopping are the very items you end up eating right? If you buy foods high in fat and sugar you won’t be doing your diet or your body any favors….
Low carbohydrate weight loss programs are some of the most favored diet regime types nowadays. Its approach of cutting down on harmful carbs, bad fats and harmful sugars has turned the modern world on its ear since it conflicts the age-old idea that low-fat diet programs help you slim down. As stated by enthusiasts of reduced carbohydrate diets, in the event that zero fat diet plans are truly beneficial in shedding pounds well then why is it that thirty years after it was initially presented to the public there are far more chronically overweight individuals now than ever.
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I had to subscibe you! You are amazing!
Girl what do u do in order to get up and move like you are lol? Anyway, more power to you. Im a New Yorker and I pay out the ass for rent and I make more than decent money and still living paycheck by paycheck. But I love it here so hey….
I wouldn’t call you tough, more honest? But then again, I’m sort of like you in that I prefer things to stay simple and honest, direct. I don’t exactly mince words. lol
This helped me tons! This is a simple (as you say) video that gives me and other viewers an easy to understand, clear explanation of how it is to lose weight and how to do it.
Thanks!
You have lost so much weight! You look much better! You are also very beautiful, I see you having a successful career in modeling. You look like a completely different person. Congratulations!
you are cute
damn grl you have lost weight .
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Nice vid 🙂 See my profile about how i lost 56 pounds in 4 months with free diet.
congrats on the weight loss! lookin good girl! 🙂 ….I’m moving to Las Vegas next year myself….only a few hours from La! Yay!
hold up girl tell me everything you’ve done cuz my boobs need to go
I understand… I want to lose weight and I will do any thing, ya hear me. Any thing!! Ha Ha Ha! But really… much love and respect to you and everything you and blue do!! SMOOCHEZ!!
Your such a brave person to just move to a new city by yourself! I admire you!
I feel the same way about chicago.This is a over priced raggedy ass city .Thats why im on my way toflorida pretty soon.
Its something about you i find extremely attractive.
i have family in vegas! it is nice out there! u get the perks of tons to do and going to cali without the expenses and without the dirty parts being in ur back yard
i am sooo happy your are a vegetarian!
one word T-E-X-A-S
i keep losing weight , but now i am tryin real hard to gain weight cause i want a bigger butt ! great video tho !
kianna, i freakin love your videos. keep doing what you do. 🙂
i love the vid
on everything real sistah, i am buddhist and have been chanting for someone generous(spirit) to come into the universe to help me with my hair. Will you be helping others with their hair while in Vegas? This is such a inconspiquous benefit.
*hope* Vegas works for you!
Peace & Blessings!
NYC has beautiful places, If you can afford to live in them. The “dirty places”
are everywhere. If you have the money
you can live great in NYC! My sistah in
law is moving to North Vegas in December in the burbs. Like anywhere
else if you have money you will live the
good life!
Peace who Vegas works for you.
I live in Vegas.
Amen @ the boobs. I started my 100lbweight lose challenge back in March. I’m 53lbs down…47 more to go. You can do it girl and anyone else reading this. it really is all in activity and eating right.