What supplement can I take to reduce the clicking sound in my joints when I exercise?

Sometimes when I exercise, my joints make a clicking sound. These joints range from my ankles to my knees. What could it be and what supplement should I take to correct it?
I just want a supplement to correct the clicking of my joints. I don’t want to wear out my cartilage or get an injury. Honestly, I exercise often (about 4 times a week) and eat right most of the time.
I’m also only 20 years old

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3 Comments

  1. sommerset says:

    The sounds in your joints are probably "crepitus." These sounds are usually benign and develop as our joints age or start to degenerate. (Even young, healthy people can develop crepitus, especially if they’ve been active or had injuries). If the sounds are accompanied by pain or "joint locking," or they follow a trauma, then it’s time to see a doctor as this could be a more serious issue such as a "loose body" in the joint itself.
    There are no supplements that will stop the clicking sounds but Glucosamine Sulfate is a great supplement that helps to support the ligaments and joint tissues. It’s a little expensive but make sure to get a higher quality version with "MSM."
    You might also try doing your exercise just to the point of hearing the sound and then repeat the exercise. Often crepitus occurs at our "end-range of motion." So if we do a squat, for instance, and hear the sound when our knees and hips are fully flexed. Then try to do the same motion just stop before you hear the sound and repeat.
    I hope this helps. Best of luck to you!

  2. rome_spqr says:

    perhaps you can try acai?

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