Spending hours and hours on end performing exercises on an exercise bike or treadmill machine can make you fitter, but how quick should you go and just how fit will you get? The rewards of frequent cardio exercise are identified all over the world, so how do you know when you are exercising at the ideal intensity?
Heart rate monitoring makes it possible for one to monitor your own intensity levels and remove the guess-work from exercise. Working out too hard can chance injury or burn out, however, not working hard enough can be ineffective leaving you seeing little to absolutely no results. Whether you need to drop a few pounds, train for an event or gain body confidence, working with a heartrate monitoring system will assist you to accomplish your desired result without wasting time by becoming inefficient.
Techniques to determine your heartrate consist of:
* Tried-and-true pulse check. Put the index and middle fingers of 1 hand lightly on the carotid artery on your own neck or radial artery on your wrist and count the amount of beats for ten seconds. Multiply this number by 6 to discover your heart rate for 1 minute.
* Heart rate monitor. Most heart rate instruments incorporate a chest strap and a watch receiver which will track your intensity levels during a good work out. The chest strap picks up your current beats a minute and displays it on the wrist receiver, making it straightforward to monitor your heartrate in a flash.
* Cardio equipment device. Nearly all treadmills allow you to wear a chest strap while the equipment displays your heart rate on the system conveniently in front of you. Other machines offer you sensors which you can grip using your hands to transmit the actual reading straight to the console without having the have to have a strap.
* Heart Sync workouts. These heart rate defined workouts are like having a personal trainer right inside the console of your treadmill, elliptical machine or recumbent bike. By choosing a workout profile such as fat burn, cardio or Heart Rate Interval, the equipment will instantly adjust the resistance degree and slope to obtain you into the specific zone, keeping you on track to attain your intensity goals.
By means of heart rate monitoring you can now properly determine every single workout for maximum results in minimal time!
Going one step further certain heart monitor watches now even measure what is called heart rate variability. This is the time between the beats of the heart. Surprisingly but if your heart is beating at 60 beats per minute it is not likely that the time in between these beats is always 1 second. These fluctuate with each beat.
What’s fascinating though is that this variability is an indication of both your level of fitness as well as your degree of tiredness. This allows these monitors to tell you how fit you are as well as if you are getting fitter. As you become fitter they are able to then tell you when it is time to rest. Exercising the body without rest is also counter productive.
You can get much more helpful information about exercising with Exercise Bikes at Pieter’s blog.