Track your heart to maximize your workout on an Exercise Bike

Spending hours and hours on end performing exercises on an exercise bike or treadmill machine can make you fitter, but how quick should you go and just how fit will you get? The rewards of frequent cardio exercise are identified all over the world, so how do you know when you are exercising at the ideal intensity?

How cardiovascular exercise helps with arthritis, heart disease and diabetes?

NordicTrack have some pretty good exercise equipment such as Exercise Bikes, Incline Steppers and Recumbent Bikes that help anyone keep a great cardiovascular workout, but who could benefit through such a workout?