The Opportunity Of Now- Living In The Now

Everyone is so busy these days- having so much in our consciousness that it’s almost incomprehensible to live in today s moment for many of ourselves!!! We spend time holding their shop in days gone by or stressing out concerning the future. We’ve grown used to towards the access immediately/gratification to whatever we think may satisfy us or easy our productivity… … The opportunity to accomplish a great many items at ones, often robs us of being able to truly enjoy life bit by bit. Multitasking need not be a contented, nice, or healthy method to be. Solution: Are now living in the now!

So, how do we become more present?

1) Create a goal.

2) Divide it into smaller pieces.

3) Work on it one small change at a time You want to start with making a list of all situations in which you can become more present.

Below are several examples:

a) Eating more slowly.

b) Not reading while eating.

c) Turning off your phone when you go to the movies or to a restaurant.

d) Not taking a look at Facebook, text messages, or e-mails while you’re chatting with another guy in the flesh or on the phone.

e) Pouring a single serving of potato chips into a bowl rather than eating out of the bag.

f) Stopping to breathe when you’re feeling stressed about something. Then, pick one idea from your list to adopt being a new habit and commit to practicing that new habit for the following a 3 week period. Whenever the a 3 week period are up, celebrate your success and pick another suggestion for the following 21 days-and so on.

If you attempt to do a lot of, too fast you’re more likely to fail. When we slow down to create changes, focusing on one new habit at any given time, we’ll accomplish a great deal more. Simply controlling a tiny bit by changing one habit per month your daily life will alter drastically over a year! This rule applies to any goal you desire to achieve, not just the goal of who live in the now.

DMK Network thrives on sharing online business reviews and resources. For more on online business leadership visit Danielle Keogh’s website.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.