There are a lot of doubts about how to meditate properly, specially when you learn from a book or you start practicing on your own without guidance. Common question like: Am I doing it right? Is this the right posture? How long should I meditate? Discover 7 tips on how to meditate properly.Learn a meditation technique from a good teacher: try to find a guide that has enough knowledge and experience in meditation, be sure you can ask questions when you have difficulties.
Go to a meditation retreat: a retreat is the best possible way to learn a meditation technique, there you have a teacher so you can ask whatever you want, you practice long enough to go deep in the meditation technique you practice and you learn by yourself how to meditate properly.Don’t give so much importance to the posture: many people think that they won’t have progress in meditation if they don’t have a good posture, the only guideline is to sit on a posture you can be comfortable for long periods of time and to keep your back straight.
Clear your area of all possible distractions. This means turning off your cell phone, shutting off the television, and closing windows so passing traffic doesn’t interrupt you. Closing off distractions may mean that you must tell others in the home that you are in need of private time and that they must remain quiet. While the ideal situation is an empty house, this is sometimes impossible; enforcing boundaries is the best approach.
Once you have settled on a cozy position, shut your eyes and begin breathing deeply. Take a couple of seconds between the inhalation and exhalation process. This technique aids in focusing on your meditation. Moreover, the method also aids in letting go of some of the things built up in your mind.Picture yourself being carried from the sky by a make-believe elevator till you reach the ground level. By doing so, you will be freeing your mind of some of the things that are preventing you from relaxing.
Know yourself: see what works for you, if you see that certain foods don’t help you to meditate, then try to avoid that kind of food. If you see that is better for you to meditate early in the morning, then try to do it early in the morning. By continuous practice you will start seeing what helps to meditate properly, follow your own guidance.These tips can make a big difference in your meditation, learn how to meditate properly and remember that you are always learning, meditation is so deep and complete that your practice always has a chance to improve. For more meditation tips and advice visit my webpage.
Meditation assists you to attain inner peace and concentration, whether doing it for spiritual as well as self-healing reasons. When you understand to meditate properly, you are able to lighten up and open the mind to any meditative outcome you aspire to attain. To know how to meditate properly is not something which essentially needs a set-in-stone method, but following the given basic tips can assist you to get what is correct and proper for your personal meditation journey.
Choose a calm area which you cannot be disturbed by strangers, friends and family members. The area may be a secluded spot, bedroom or even bathroom during bath-time. When you have the area wholly to yourself for enough time so as to meditate, then it is adequate.Prepare the area with things which boost your focus. Light candles and switch off artificial lighting since it is harsh and distracting, whereas candles flames can help you focus. Dimmer light is good in relaxing at the time of meditation.Light the incense if the pleasant scents assist you to relax during meditation. When you want to meditate for specific purposes, the kind of incense you use brings the difference. For example, spiritual specialists think sage incense defends against negative energy.
First, you may adopt the atypical posture of someone who meditates. The posture is important in meditation because it provides stability and steepness to the flow of energy. Position yourself comfortably in such a way that you will not feel any pain or aches as this might disturb the meditation process. It is best to cross your legs and interlock your fingers to promote continuity of energy flow. You can meditate anywhere you feel comfortable (on the floor or on a chair) just must make sure that you feel secure and safe in that place. Second, close your eyes during meditation. Whilst some experienced meditators keep then open and focus on an object but for beginners it is normally best to close them to prevent different thoughts from entering. The eyes are considered as the windows or entrance to the mind. The mind contains a lot of thoughts as it is considered as the creator and container so when one tries to meditate it should be cleared and emptied.
Third, relax yourself by starting to lighten the muscles of your forehead then your eyebrows, your cheeks, your mouth, your jaw and your entire face and head. Then continue relaxing your muscles on your shoulders, your arms, feel your back lighten, release the tension felt by your thighs and legs then let the aches and pains flow out. Remember not to allow inner chattering or chanting of mantras as this will lead to formation of thoughts. Your goal is to block thoughts from forming. This step may be difficult especially for beginners but as you constantly meditate you will observe that it will become easier.
Focus on anything in the area where the eyes are comfortable, like a candle flame or anything shiny, or you can choose to focus on nothing. Close the eyes and breathe in deeply. Exhale with a whoosh, intentionally while observing the breath patterns. Attempt breathing from your diaphragm. This breathing assists you to stay balance, and is a known method with those who often meditate and exercise yoga.Enjoy your time of clarity. The mind should remain on your focus. Keep in mind to remain positive and listen to the body. You may remain in clarity for as long as you wish. This is where the benefits of meditation play a role. Always know that you will only attain the benefit of meditation when you reach this last step. If necessary play light music that soothes if this assists or even drone a low-frequency vibration but some people like silent room. Nature sounds can help and so can influential music.