Do You Want To Improve Your Health? Take Fish Oil Capsules Fish Oil Capsules. What Are They? Why Should You Care?

If you’re interested in optimum health then you need to know more about the essential fatty acids known as the Omega3 fats. You may find that increasing your intake of the Omega3 fats is one of the best things you can do for your health.

The Omega3 fats are known as “essential” fats because they are important to the proper functioning of your body. They make up a large percentage of your body in many areas.

For example the most common fat in your brain is DHA, the most important of the essential fatty acids. DHA also makes up a large proportion of the retina of your eyes.

And for this reason an adequate supply of DHA is essential for both optimum brain function as well as visual function.

Sadly to few of us get a sufficient supply of the Omega3 essential fatty acids. That’s because they are found primarily in the oil of fish. And not so many of us eat fish now.

It is possible to get both DHA and EPA, the most important of the Omega3 essential fatty acids, in other food sources. In the past beef was higher in these essential fats, however as farmers moved from feeding cattle on grass to using grains such as corn for cattle feed, the amount of of Omega3 fat in beef has reduced dramatically.

And the same applies to eggs, which used to have a reasonable level of the Omega3 fats.

There’s a range of plants which have one of the Omega 3 fats, called ALA. Flax seeds are probably the most well-known of the plant sources of Omega3, and flax seed capsules are popular for this reason.

However unfortunately ALA is nowhere near as important for your health as DHA and EPA.

Not so many of us eat fish now. For this reason fish oil capsules are becoming extremely popular, and are now the fastest growing nutritional supplement in history.

Fish oil capsules, as the name suggests, contain fish oil, and are an easy and cost-effective way of adding a dose of the Omega3 fats to your daily diet.

And increasing your intake of the Omega3 fats, according to the scientific research, could be one of the best things you do for your health and may even prevent your death from heart attack.

However if you’re considering taking fish oil capsules you should be aware that not all fish oil capsules are created the same. There is wide variations in the amount of the active ingredients DHA and EPA found in the different brands, and there are also some concerns about contamination of the fish oil found in some capsules.

But the good news is that there are clean and highly effective fish oil capsules which are available to you to take every day. To find out which they are visit my website.

Visit Peter’s website all about fish oil capsules to learn more about Omega 3 oils and the brain.

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