Almost all basic yoga styles are based on hatha yoga, yoga’s physical discipline which concentrates on developing control of the body through asanas or poses. While all yoga forms aim to balance the body, mind and spirit, they keep doing it in different ways. They might differ in how asanas are performed and where they concentrate the attention -on mastering and holding the posture, on strict alignment, on breathing, or on the flow of movement.
Yoga is not just a sequence of exercises, poses or movements. It is a great system for physical, mental, emotional as well as spiritual health. However, the practice of basic yoga is actually an exploration of our selves. It is a science that provides a logical, step-by-step technique for a new understanding of our selves and of the universe. It’s basically a meditation in motion.
Yoga is a prevalent practice nowadays. You cannot get very far nowadays without coming across a yoga training studio, the pervasive sight of colorful yogic pants, or the telltale yoga mat rolled up and tucked under the arm of another student. Yoga is not merely an exercise, or fitness training or even a method to lose weight. It is also not just a way to minimize stress, meditate or be more spiritual. This procedure is all of these things and a good amount more than what you are not aware of.
