Tips on Losing Tummy Fat

Have you seen yourself in the mirror earlier and noticed that large bulk-like tummy of yours? Has it turn into a really annoying thing that it’s hard for you to zip your favorite jeans? Or worse, has someone even asked you if you were 6 months pregnant? Tsk Tsk. That is not a good news. It’s the time that you do something very worthwhile. That would be losing tummy fat. In here, I’ll be showing you a couple of good tips on losing tummy fat.

Fallacy of Spot Reduction

Spot reduction is a famous type of idea that body fat can be lowered when one exercises a specific part of the body. People perceive that fat can be reduced by focusing on one area of the body, along, while leaving out the rest to adjust. This myth is more conventional with exercises devoted to the abdominal muscles.