Fallacy of Spot Reduction

Spot reduction is a famous type of idea that body fat can be lowered when one exercises a specific part of the body. People perceive that fat can be reduced by focusing on one area of the body, along, while leaving out the rest to adjust. This myth is more conventional with exercises devoted to the abdominal muscles.

Many advertisers use this concept to attract people because they know that this is what they want to hear. Busy and lazy individuals like to listen about a technique that does not require so much energy to do, such as the theory behind spot reduction. So, promoters actually use the myth to charm what majority of the people want to hear. Advertisers endorse movements and even machines that are dedicated to tone down abs, and they also over claim the devices capacity to extend to the rest of the muscles, which are obviously not true.

Firming and toning of muscles may build a faade of fat reduction but it does not. Instead, it molds the existing fat and converts it into muscles. When muscles are formed, it inherits a new space that can temporarily tighten subdermal fat making the skin adapt, accordingly. This leads to a formation of bulging muscles that are certainly visible through the level of flab above it. In effect, it gives the semblance of fat being eliminated, when it was just hidden. Examples of this are the plump triceps and biceps of wrestlers.

Expert greatly debunks spot reduction because they know how the body works. Body fat is not taken out when only one part of the body is working out. Doing a thousand sit-ups will not do any good, at all. The key actually lies more on genetics and a great deal of self-control. Fat is cut down because of a disciplined whole body exercise and controlled diet. One proven diet is to eat vegetables more than rice and meat.

Do you want to know the facts about losing tummy fat? Find out more on losing tummy fat tricks website.