Are You Having A Panic Attack?
You might have experienced your heart pounding, along with shaking and shortness of breath. You instantly become frightened without much of a warning. This could have happened while you were driving, sleeping or awake, or even while you were at work. Perhaps it’s the first time it’s happened, perhaps not. If it’s happened before, you know you are in no danger, but you are still feeling uneasy about it. If, instead, this is the first time it’s happening, you are probably terrified.