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Relief from carpal tunnel symptoms is not easy to accomplish. After all, your job is what likely brought on your bout of carpal tunnel syndrome, and you can’t always stop doing that! Thousands of people suffer from carpal tunnel syndrome due to the repeated motions that come with their jobs. The symptoms include pain in the wrists, arms, shoulders and neck, to numbness in the fingers and hands. Many times this leads to a debilitating amount of pain that causes you feel useless and with no place to turn.

If you have carpal tunnel syndrome, reducing inflammation in your body may help prevent carpal tunnel syndrome, or at least will cause its symptoms to be less severe. Inflammation can cause your ligaments, joints and tissues to swell, which in turn can put pressure on the median nerve of the wrist. This is what causes carpal tunnel syndrome, or CTS, to begin with. How do you reduce inflammation, then?

There are many treatments for carpal tunnel syndrome, and the approach that is taken depends upon how severely a person is affected with the condition. There are many different levels of severity when it comes to CTS, and the condition typically begins with mild tingly or numb sensations in the fingers. The severe form of the condition eventually results in an inability to use the hands without feeling pain.

Carpal tunnel exercises using yoga has become the most popular exercises in the world. Long ago you could only find it in the Eastern hemisphere, but today Westerners are swearing up and down about its benefits. You can find several schools of yoga with different masters and concepts, but most of it today revolves around Hatha yoga. This is just one of the five major schools of thought in yoga.

Tens of thousands of people experience pain in their hands wrists and arms. Many of these carpal tunnel sufferers spend significant amounts of money on different products to cure their pain. What these people are not told is that there is absolutely no need to spend a great deal of money to ease the symptoms they are experiencing. With a few simple exercises a few times per day your pain can and will be greatly reduced if not eliminated totally.

The Carpal Solution is a new entry to the field of carpal tunnel syndrome treatments. The manufacturers of the product aver that the Carpal Solution can alleviate the pain, tingling and numbness (along with the loss of sleep which often comes along with CTS) in a matter of a few days. The Carpal Solution is available over the counter, but differs significantly from other CTS treatments like night splints or wrist braces. Like a night splint, it is worn while sleeping; as you sleep, the device stretches and helps your body to reshape the tissues in the carpal tunnel region to relieve pressure on the median nerve. Made from breathable, hypoallergenic material, The Carpal Solution won’t get sweaty like a wrist brace and can be used anytime that your symptoms flare up.

The median nerve is located in the wrist and is responsible for the feeling of the thumb and the first three fingers. It is located within the carpal tunnel and when it becomes compressed by conditions like excess weight, fluid retention, an injury, or arthritis, the result can be reduced mobility and intense pain. This condition is referred to as carpal tunnel syndrome. People that suffer from carpal tunnel syndrome are sometimes compelled to use pain medications regularly or opt for surgery. For those that want to avoid surgery and its possible complications, relief can be found with massage and exercise.

A growing number of people are seeking advice and treatment for carpal tunnel syndrome. Workers whose job requires repetitive hand movements, such as computer operators, construction workers, musicians and artists, are the most likely individuals to suffer the pain and discomfort of this syndrome. Many seek medical advice in an attempt to deal with the pain. Some are given pain relievers or steroid treatments, but sometimes surgery is the course of action recommended.

Studies have shown that women are more at risk for developing CTS, or carpal tunnel syndrome, than men are, so it s very important for women to understand what is available for treatment. There are a number of non-invasive treatment options that can effectively treat CTS. By applying regular carpal tunnel massage therapy people with carpal tunnel system can escape the burning pain or throbbing that is associated with CTS. Both men and women can enjoy the benefits of self-administered massage and do carpal tunnel exercises that will greatly reduce their dependence on pain medications. Doing these things can also help them avoid having surgery to reduce the pain.

Yoga can be a great thing for those looking for carpal tunnel exercises to lessen the symptoms of carpal tunnel syndrome. There are mental and physical aspects to yoga which can be very beneficial for those suffering from this disorder. That said, yoga should be done with caution. There are good and bad yoga practices for carpal tunnel syndrome and done improperly, you can cause further damage to your wrists. If nothing is done to treat your carpal tunnel symptoms, however, the problem can also worsen.