Learn Yoga-Like Carpal Tunnel Exercises

Yoga can be a great thing for those looking for carpal tunnel exercises to lessen the symptoms of carpal tunnel syndrome. There are mental and physical aspects to yoga which can be very beneficial for those suffering from this disorder. That said, yoga should be done with caution. There are good and bad yoga practices for carpal tunnel syndrome and done improperly, you can cause further damage to your wrists. If nothing is done to treat your carpal tunnel symptoms, however, the problem can also worsen.

There are good and bad ways to do yoga, so try to use good practices to make sure that your carpal tunnel exercises are helping to treat your symptoms rather than making them worse.

Bad Yoga Practices

There are ways that yoga can end up doing more harm than good for your wrists; these should be avoided in order to help you heal.

Fresh symptoms – one of the biggest mistakes people make is to become overzealous with their yoga programs once they hear it helps with carpal tunnel syndrome. Yoga exercises are meant to strengthen the body, but can prove to be destructive if practiced while the body is still healing.

Excessive weight on joints – the joints (specifically the wrists) are the source of the problem when a person is suffering from carpal tunnel syndrome. While a little stretching is good for the wrists, putting too much load on them will stress the damaged nerves even further, causing more pain and damage than healing.

Unsupervised yoga – yoga may sound simple enough when written on paper, especially when you read about how effective do-it-yourself yoga is at healing, but the specific muscle stretches and pulls can damage the muscles if done improperly. You may even make more permanent mistakes if you lack the guidance of a professional.

Good Yoga Practices Bad yoga practices aside, good yoga practices will help a person suffering from carpal tunnel syndrome alleviate their symptoms while avoiding any problems in the long run.

Good yoga practices can prevent further injury and help to treat the symptoms of carpal tunnel syndrome.

Stretching as opposed to carrying – placing the weight on the wrists will damage them, making the problem worse. But stretching them around will help ease the stress on the wrists and promote faster recovery. As previously mentioned, the increased blood flow will speed up recovery without subjecting your wrists to strenuous and potentially destructive weight.

Doing your carpal tunnel exercises with the guidance of a professional yoga instructor is the safest and most effective means of treating your carpal tunnel syndrome through exercise. He or she can show you the best carpal tunnel yoga exercises and help you avoid the mistakes which can worsen your injuries.

If you remember that there is a right and wrong way to use yoga to treat carpal tunnel syndrome and follow the best practices, then you can start to heal with carpal tunnel exercises and avoid doing any further damage.

There are many easy to do carpal tunnel exercises using yoga that can ease the pain of CTS. Some of these simple carpal tunnel exercises begin with just changes in daily activities. Click on the link to see how you can help yourself be free of the pain and numbness caused by CTS.