EFT- A Great Approach to Lose Weight
Emotions such as fear and anger related with our experiences before drive our lives today. EFT (Emotional Freedom Technique) provides an emotional release, hence taking us away from the past and all the past conditioning. It often eliminates the concern, and with the concern gone, the drive for emotional eating vanishes. In addition, EFT helps to reprogram your energy system, so that you can eat for nutrition, rather than having to relax emotions.