EFT- A Great Approach to Lose Weight
Emotions such as fear and anger related with our experiences before drive our lives today. EFT (Emotional Freedom Technique) provides an emotional release, hence taking us away from the past and all the past conditioning. It often eliminates the concern, and with the concern gone, the drive for emotional eating vanishes. In addition, EFT helps to reprogram your energy system, so that you can eat for nutrition, rather than having to relax emotions.
EFT could remove cravings almost immediately. Cravings are often a result of tension, anxiety or another emotional event. Learning to handle these moments without relaxing yourself with food can create a significant difference in your ability to lose weight. A lot of individuals pay too much attention to external factors like obsessively counting calories, and not to internal factors such as emotions. When we are in those emotional or stressful conditions, our body’s energy flow is obstructed.
Attain Weight Loss through EFT
Applying EFT helps to quell the underlying emotional issues at the time you feel them most. The practitioner will invite the client to express what emotional and physical feelings are present at the time of the uncontrolled eating, and invite them to backtrack in their mind to similar events where they felt the same feelings. Naturally, we build up habitual patterns of eating and hunger patterns during typical daylight hours which can turn in to strong associated links. By changing eating patterns and easing these new patterns in with the Emotional Freedom Technique, we can begin to exchange those old associated programs for something new and more functional.
To succeed with EFT therapy, you have to think of a phrase which defines your trouble in your own words. An example of a setup phrase to repeat: “Even though I am obese, I sincerely love and accept myself.” This method allows us to understand our negative beliefs about food and how we think about our bodies. A lot of us are so used to being caught in up in this bad belief cycle. We usually experience unconstructive emotions and have no clue where they are coming from. Emotional Freedom Technique enables us to break free through gently eliminating our unconstructive emotions.
To learn more about how EFT could shed off pounds, visit EFT therapy website today.
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