EFT- The Perfect Way to Get Rid of Food Cravings

Do you experience uncontrollable food cravings that destroy all your hard work and good intentions in a matter of minutes? Luckily, there is EFT (Emotional Freedom Technique), a type of approach that can drastically reduce or totally eliminate unwanted cravings while you are experiencing them and it has taken the world by storm. We crave foods at certain times for many different reasons but they all are based on our emotions. You may occasionally eat even though you are not really hungry, or you may not even know what hungry feels like any more.

EFT is the new, self-applied acupressure technique changing lives. It works on the same meridian channels of the body’s energy system mapped thousands of years ago by the Chinese. If you feel discouraged, angry, frustrated or overwhelmed, it’s easy to reach for food to calm down. If you are tired, you reach for food to try to get more energy. Tapping on a craving takes the intense desire for the food you crave and neutralizes it so that the craving disappears and no will power to resist the food is required. Emotional Freedom Technique helps to eliminate the excess emotion- the part that interferes with your being at your best.

During the process of EFT, you would be asked to identify something that you are craving to eat. Determine the intensity of your craving for that food. On a scale of 0-10, 0 being no craving and 10 being an extremely strong craving, verify what your craving level is. With the finger tip of one hand, begin tapping on the side of the other hand. You must tap hard enough to feel it, but not so hard that it is painful.

You must tap on the part of the hand which will come in contact with a board as if you were doing a karate chop. Say the following affirmation- “Even though I crave this (you will use your food here), I completely accept and love myself. Tap about 7 times on other tapping points. As you tap, repeat the following affirmation.

To know more regarding Emotional Freedom Technique and how it could eliminate food cravings, browse the EFT therapy website.

Want to know more about EFT? Simply browse EFT Therapy website and discover things about EFT and what it can provide for you.

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