Surprisingly Exercise – Boxing Workout Course That Increases Muscle And Agility

Boxing workouts are a great form of cardio exercising but, they are also a great way to build strong muscle while maintaining flexibility. First off, it can be a great deal more exciting then the traditional mundane gym workouts. Secondly, the look you get from boxing workouts are much leaner without compromising on strength. An effective boxing workout program builds on a prefect combination of muscle building, flexibility and endurance.

This is a great way to improve your cardiovascular fitness without any of the boredom typical of day-to-day routines. The workouts are intense and require a great deal of focus which gets you exercising without looking at the clock hoping for quitting time. This program will have you so focused you won’t have any sense of time and most of the athletes claim they are disappointed when its time to stop.

There is this one cardio boxing workout program that truly distinguishes itself from the other popular boxing workouts. It’s called the Mitts Conditioning program….which is a fitness plan that provides authentic training no different than what champion boxers traditionally use. This is a great way to achieve your finest fitness results allowing you to obtain that boxer physique in no time.

The Mitts Cons program follows the same principles performed by authentic true fighting champions. They involve the athlete assuming a crouching athletic position adopted by real boxers, with the arms raised and fists positioned to both defend against and to deliver blows. The quicker the blows are delivered, the greater the resistance to the fist, arm and shoulder. What distinguishes this program from the other popular boxing routines is in how they work their clients through rounds according to a very specific and specialized set of protocols that are geared to metabolic conditioning and flexible muscle building.

Though, each individual may experience varying results, the outcome is simply the best you and your body can achieve. You will not only look so much better but, you will also be physically stronger, much faster and incredibly agile. As with any exercise program, consistency is key however, in the case of this form of exercising, there is an even higher expectation for commitment and consistency.

The cardiovascular workout consist of variable heart rate work along with a very deep commitment to endure intensive workouts. You can also determine the intensity of your workout by taking your heart rate and measuring it against the expected ranges that fall between 50% to 70% of your particular maximum heart rate. The general practice in determining your particular maximum rate is to subtract your age from 220 and multiply the results by .5 and then by .7 to get both your high and low end heart rates. Following this formula can be instrumental in maintaining the intensity in your exercise program that helps you obtain your true potential.

The Mitts Conditioning program is much more focused than the general cardio boxing programs, allowing the client to progress much quicker in the program. Most of the popular boxing workout programs take a much more general approach teaching random punches over a period of time. Whereas, the Mitts program works their clients through rounds according to a very specific and focused set of protocols geared towards metabolic conditioning.

The Mitts Cons Program is a focused conditioning program which is considered very challenging and trains you like a professional fighter. All the routines are visually taught via video audio classes and explained in further detail in a comprehensive manual. This program can be intense yet, it is also designed to be inspiring. There are varying degrees based on the client’s individual requirements but regardless, it will require a true commitment and strong desire to succeed. The results will simply change your life not only physically but, in a variety of other ways too.

Before you continue on with your online search, you should really check out this very enlightening and edifying blog on cardio boxing workout programs that builds on building muscle, agility and confidence.