Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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  1. it does hurt your neck

  2. payatntall says:

    damn i got a boner

  3. whats abs”?

  4. LouiseLalala says:

    okay thanks, i shall keep this up 🙂

  5. doesn’t this hurt your neck?

  6. kustomcougar says:

    Just make sure you dont work out your abs when they are sore.

  7. kustomcougar says:

    I’m 5’11 and weigh 158, I have been working out sinceseptember of 08, and when i started doing these 3 days a week, I swear to god I seen results in 2 weeks.

  8. this is very very hard.. damn.. but thx for this vid.. i am gonna every day take out the exercise.. i had many stops in the first time.. have to do this exercise without any stop! 😀 thx for video

  9. LouiseLalala says:

    haha, im not fat, just not very toned, and bigger on the bottom half. damn it

  10. alante336 says:

    this workout is hecktic

  11. kustomcougar says:

    depends how much of a fat ass you are.

  12. kustomcougar says:

    30 you dumb fuck

  13. KOOLIO3223 says:

    this video kinda creps me out….

  14. mus do how many reps

  15. LiquidViberStyle says:

    Currently using P90x , only have to workout abs at the end of your main exercise . 3 days out of 7.

  16. xslimkrnboix says:

    I heard you should exercise 5 out of 7 days, and its best to exercise 8 hours before sleep.
    thats what i hear anyways.

  17. LouiseLalala says:

    how quick will this work? and often should i do it?

  18. kingdom578 says:

    hey yeh this works for about 1 week it depends how much fat u got rele adn yeh how many timesr in a day r u sopoose to do this

  19. ramadanshiti1 says:


  20. kustomcougar says:

    in the video there are 30, just do whats in the fucking video

  21. jumprope is one of the best cardio workouts

  22. how many reps do you do each

  23. bennyratt says:

    why is everyone on youtube so fuckin rude all the time to everyone, ..i dont give a fuck how much body fat have, ..
    suck dick ya nigger
    hows that for rude

  24. Good job, you just said more or less exactly what I had. I have 15% body fat anyway. Learn to read, please.

  25. bennyratt says:

    i actually do this me you can feel the burn , but the thing is that if ya have a beer gut (like im tryin to get rid work out works out the muscles and tones ya up but you still need to do some kind of running or cardio to help shed the fat, .. because the muscle is under the fat and you have to loose the fat for the muscle to show..

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