Carbohydrates aren’t a problem, it’s what your body does with carbohydrates once you eat them that can become problematic.
The problem here is that many people do not know how to help their body’s process carbs better.
Thus, without further ado, here is how to increase your carbohydrate tolerance:
1. Never skip breakfast: And focus a high percentage of your carb intake during breakfast. You see, if you skip breakfast your insulin sensitivity can become impaired for the rest of the day. This in turn will make it harder for your active tissues to absorb carbs.
2. Eat healthy fat: Ironically, fat helps maintain the health of your cell’s membranes. This in turn allows more nutrients, including carbs, to get into your cells. Thus, not eating healthy fat makes it easier for carbs to get shuffled towards fat cells.
3. Get on a prudent weight loss program: The more weight you lose the better off you will be. This happens because as you lose more and more weight, your body becomes more sensitive to insulin. And this change makes it much easier to digest carbs.
4. Increase your intake of roughage: The more roughage you have the slower you will digest food. And slower digestion will always promote better carbohydrate tolerance and processing. So increase vegetable intake as much as possible here.
5. Avoid liquid calorie drinks: Drinking liquid calories, like juice, is not good for you. It will raise your blood sugar which in turn will make it much harder for your body to absorb carbs properly. You see, fast digestion makes the energy entryways to your active cells become smaller.
6. Make resistance training your best friend: Of all the different exercise modalities, resistance training will do the best job at increasing carbohydrate absorption. You see, resistance training makes changes in your cells that enhance absorption.
If you can get a higher percentage of carbs into your active tissues, you will be far better off. So take action here now!
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