Some of the Meditation Tips

– Time to meditate

You need to know that it is highly recommended to meditate in the morning before eating, talking or exercising. If you like to take a shower in the morning, you have to do so before meditating. Setting a certain time to meditate will make your meditations more powerful since your mind and body will learn to open and become more silent at that particular time.

– How to choose a place to meditate?

It is a good idea to meditate in a place where you feel most comfortable, away from any distractions and noise. If you want to find the best place to meditate, it is recommended for you to avoid selecting a place to meditate where pets sleep or where they spend most of their time. If you have pets, then you have to be sure that they are out of the room while you meditate.

– Avoid music and scents during meditation session

Nowadays it is becoming popular to burn candles during the meditation session. You need to keep in mind that scents prevent you from deepening into the experience. And so it is not recommended to be around strong scents while meditating.

Remember that meditation is done in silence. Guided meditations and music are distracting as well as could take you out of the experience. And if you have something you like listening to, it is better to have it after the meditation session.

– Proper posture during meditation

You have to know that posture is very important during meditation. Perfectly you have to be sitting on the floor with your legs crossed. As well you have to remember that your head has to be aligned with your spine.

– The process or meditation

While meditating you do not have to use your creative imagination, hypnosis, positive affirmation, visualization or auto suggestion. This means that you do not have to visualize anything into your consciousness.

Those who care of their health might consider practicing transzendentale meditation. More detailed info can be found on this specialized Transzendentale Meditation site.

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