Why Ought You Be Using Omega 3 Capsules?

One of the single biggest things that you can do for your health is to take Omega 3 fish oil supplements. Why?

Omega 3 capsules are capsules filled with fish oil. Fish is by far the best source of the 2 important Omega 3 fatty acids DHA and EPA.

Over the last few years science has started to recognize the health giving benefits of eating fish. Slowly scientists began to discover that communities of people that ate lots of fish tended not to have a high incidence of many of the lifestyle diseases that affect so many people in the Western world.

First amongst these lifestyle diseases is cardio vascular disease. Heart disease and heart attack affects so many people in the Western world but the incidence of heart disease is much less in many other parts of the world, most notably where people eat lots of fish.

Scientists started trying to find out why the quantity of fish that people ate seemed to reduce their risk of various diseases. And with this research came the realization that fish are very high in two essential fatty acids called the Omega 3 fatty acids.

The Omega 3 essential fatty acids are fats which your body can’t produce by itself and so must get from it’s diet. They are “essential” because they’re very important to your good health.

Many parts of your body have very high amounts of DHA, the most important of these being your brain.

And science has recognized that an optimum supply of DHA and EPA through the early years can help improve mental development in children and in the later years can significantly lessen your risk of dying from heart attack and can help lessen your chance of macular degeneration, the most common reason for blindness in the elderly.

While fish are very high in DHA and EPA there are only a few other food sources which have high levels of these important fatty acids. Tiny fish eat algae and this algae becomes Omega 3 fats. And as bigger fish eat the smaller fish this Omega 3 passes up the food chain.

And the incidence of the Omega3 fats is highest in oily fish because it is in the oil that these fats collect. For that reason Omega 3 capsules are the choice of people who want to increase their intake of the Omega 3 fats.

Omega 3 capsules are the best way of including some DHA and EPA in your diet, simply and cost effectively, each day. They are almost like an inexpensive form of health insurance.

If you’re aiming to improve your health and to reduce your risk of a range of various lifestyle diseases you too might consider taking Omega 3 supplements or what are otherwise called fish oil supplements.

You will not be alone, sales of fish oil supplements are exploding as people recognize the health benefits and estimates are that sales are now in the billions of dollars.

For good reason. Omega 3 fish oil supplements are an easy and cost-effective way to improve your health.

Want to find out more about EPA and DHA? Or do you want to learn more about fish oil and memory loss? Visit Peter’s Website Healthy Omega 3 Fish Oil.