What Is Your Vertical Jump Training Missing? Sleep and Diet!

Vertical jump training is so much more than simply lifting weights and becoming a gym-rat. No offense to gym-rats. Sure, you can bulk your muscles up pumping iron, but you also run the risk of overworking your body and you’ll either injure yourself or plateau in your gains. Don’t forget about your dietary intake and need for rest as you train.

It’s a fact that you want to be successfully gaining in your vertical jump. You need to push yourself, which is why you need to get a crystal clear understanding that working out the same muscle groups back-to-back won’t work. Your muscles will quickly reach a peak and become fatigued, and eventually even injury could result, if they don’t rest.

Look, if you are overworked, what do you feel you need the most in life? Rest! Rest in the proper rhythm, and your muscles will reward you. Push them too often and you won’t gain in your vertical leap. In order to give yourself proper muscle recovery time, here are 3 key ingredients: sleep, proper caloric intake, and you have to rest every other day at least.

Watching your calorie-protein ratio is another key to a successful vertical jump training routine. A proper balance between calories and protein helps ensure you have the proper ingredients to make more muscle and thus jump higher. Making immediate changes to your diet isn’t a good idea, either. This is sure-fire way to lose your drive and energy. Take baby steps.

Considering the nutritional aspect of all this, the market is flooded with protein drinks and bars galore. Many athletes ask if they help, or which is better. Both will work, to tell the truth, but it’s more about the timing. You should take the protein supplement within 2 or 3 hours after getting done working out. You should get anywhere from 50 to 100g of carbs total to 40g of protein.

When evaluating your vertical jump training, you must also consider direct muscle treatment. That is to say, try using a sauna, using ice or a nice, hot shower. Polishing off your workouts this way really rewards your muscles by getting them to cool off and get to the process of recovery quickly. That way, you’re ready for round two.

Last and definitely not least, reward yourself after a proper workout and healthy eating with a solid night of sleep. Sure, you’re busy, like the rest of us. Nonetheless, this is a non-negotiable in vertical jump training. Getting seven or eight hours of sound rest each night will pay off with real gains in your vertical leap.

A Free Special Report is available with a wealth of information for anyone would would like to learn more about Improving Your Vertical Jump.