This is a mini time line of my raw food weight loss. I lost over 100 pounds in 6 months. Visit www.raw-licious.com for more of the story. You can get my book “Raw-licious Healthy and Delicious Recipes” at Amazon.com. www.amazon.com
A lot of people it seems have at one point in their lives engaged in weight loss activities. More than 30% of the world’s population is said to be overweight or obese. So it is not surprising for people to be always on the lookout for the latest weight loss programs, the most popular crash diets, and even the most in demand weight loss surgeries. They want to lose weight in the shortest time possible that they forget the importance of healthy diet in achieving overall wellness.
To lose weight, you actually need to discover ways to get into better shape and keep fit. There are endless methods to do that of course, and not all of them are delightful or simple. This article is going to highlight 1 or 2 FUN methods to get in shape, because if you at least enjoy the physical activities you do every day you will be more certain to stick with them long term.
If you are in to the latest diets then you might want to try out casein protein powder. This nutritional powder will help you bring your body to the fit and toned state that you always dreamed of. It just works a bit differently.
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%,…
The more calories you burn the more weight you will lose. And those that maximize caloric burn will be more likely to reach their goals.
Lots of people nowadays are overweight. You might be one of many individuals that do not have the time to cook proper meals or even get yourself a little exercise. Nevertheless that should not keep you from trying to get healthy because you can do so although you may only have a little bit of time.
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thats amazing! congratulations.
im no expert but peanuts and bananas should help with the hunger as they are high in natural fats and proteins
GREAT JOB. LOOKING FABULOUS!
You did an awesome thing for yourself
jus want to knw if hot drinks breach the ‘raw diet’? I eat mainly raw but still like a black coffee.
OMG
Weight loss has not always been a problem for me, but now that i am over forty I am having trouble with my weight. I am visiting different review sites trying to decide which weight loss program to engage in.
did you try it?
Great job, jackson.
Take care,
RawMatt
Dude congratulations!!!
you look amazing!!! Congratulations on your success!!! Thank you for sharing your story. :-).
holy crap, 2 pounds a day? congrats! this is awesome!
Wow! Congratulations–you look fabulous! You are an inspiration–thank you for posting your story
did you get a tummy tuck? coz i don’t see any excess skin on you.
Holly shit?? That was awesome!!! You are my inspiration man. I’ve been on this diet for 2 days now but I feel kind of week and get these hungry urges. I weigh 340 lbs.. I’m wondering if I can eat cooked black beans or pinto, how about rice?
Give me some pointers man, I would appreciate it.
It’s amazing how much browner and healthier your skin tone is!
First off good job! But I think you should show the rest of the “tummy” that’s tucked in the pants, loosing weight this fast leaves a lot of “spare skin”.
I’m not promoting anything, just trying to say that with wholesome food and exercise you can do what you want, there’s no magic “diet”.
If you live on protein and empty chalories… well – go raw in the end… ;-P
congratulations… truly amazing, I actually yelled out, whoa when you showed your after shots..: )
Blessings
~Adrienne
AWESOME… Keep it up man…
amazing!! amazing transformation!! congrats! 🙂
great job but PLEASE shave that hideous chest hair!
keep it up, you look really good!
Wow amazing and wonderful
Congratulations, great job. Thank God! The before and after profiles side by side at 3:46 are amazing.
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