Natural Release from Anxiousness
Masses of relaxation techniques for foreboding target swift symptoms, although not the fundamental cause of the problem. A couple of popular anxiousness reduction systems even work regularly, provided the symptoms are mild. If you have mild stress from time to time, it is always good to have a few relaxation methods in your hip pocket when you need to relax a bit.
What about the deeper, stronger hysteria symptoms that come and go when they darn well feel like it? What about the uneasiness that, no matter how hard you've tried, you have never been ready to control? There's excellent news and bad news.
The good news: you can absolutely overcome these much harder indications of hysteria.
The bad news: you’ll need to address the deeper issues along with the symptoms to get long lasting results.
The good news about the bad news: it is personality building! You'll learn much about yourself that you most likely wouldn't have bothered to learn otherwise. In the final analysis, you may finish up grateful for everything that you hysteria led you to learn.
Approaching the deeper issues around agitation. It is wise to do so on at least two levels:
Physical: the very latest in medical research implies that the brain’s Default Mode Network (DMN) is a potent player in emotional life. Consuming up to 80% of the brain’s energy when active the DMN is associated with “self-referential thoughts” or mind wandering. Essentially, it is the autopilot mental processes and resulting tensions that the DMN churns out when you're not consciously engaged in a role.
If you're mind is beyond control, like it were running you, rather than the other way around, your DMN is hyperactive, which has been linked with a formidable number of psychological conditions. It is time to tame the DMN, which is what our chronic stress program is all about.
Emotional: High anxiety is often related to poor emotional boundaries, that will lead to misunderstanding about when to cease taking emotional responsibility for events and interactions. This is a deep issue that can require years to sort out, but still can be simply accepted with the following analogy:
Imagine an open rain barrel in a monsoon tempest, peppered with constant raindrops and overflowing. This is your emotional life, with continuing emotional information entering your body. It can be overwhelming and awfully tough to contain. Now, put a water resistant lid on the barrel. Boundary installed!
Of course, your psyche isn't as straightforward as a rain barrel, but the same logic applies. The nature of the emotional boundary that you install is a result of your inner process and the maturity you gain as you do your emotional work.
This multi-level approach to handling your hysteria is the nearest to a warranty of results that you will ever find.
Mike Bundrant is a mindfulness based stress reduction expert who conducts nlp training onlinewith the iNLP Center.