Muscle Confusion’s Unique Exercise Of The Month Welcome to our “Exercise of The Month”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t …

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  1. ledzep9120000 says:


  2. i just tried it at the gym with 40’s for 10-12 reps for 3sets and omg that exercise is a killer for real guys give this exercise a try , its a great variation of the arnold press

  3. westsiider says:

    so how long dose it takes to get fully build if you workout about 4 – 7 days a week?

  4. 22july1994 says:

    DDDDAAAAAAAAAAAAAAAAAAAAAAHHHHH!!!!!!!!!!! AAAAAAAAAAAAAAAAH!!!!! this guy is shitting his pants or giving birth to an elephant on each rep

  5. leefaatoia says:


  6. i love this guy!
    i watch his videos for the informational tips, and of coruse for his legendary AHHHHHHHHHH

  7. ManOfMeans says:

    Great-looking exercise. I’ve always done this one standing up. I’ll have to try the seated position on the floor to see if I’ve been missing anything.
    Great job, Darin!

  8. My muscles are aready cofused. So is my brain.

  9. B3langer0 says:


  10. mercede75 says:

    1 Aaaaaaaaaaaaaaaaaaaaaaahhhhhh
    and 2 Aaaaaaaaaaaaaaaaaaaahhhhhh
    1 Aaaaaaaaaaaaaaaaaaaahhhhhh
    and 2 Aaaaaaaaaaaaaaaaaaahhhhhh

    muscles are definetely too confused. they dont know what exactly is going on !

  11. godisclosedj5 says:


  12. MATT DAMON!!!!

  13. DEFINITELY going to try this out during my upper body work out 😉 Awesome 😀

  14. Imma try this in my shoulders workout

  15. Darin, it’s cool to see you really fight for that final rep.

  16. burnyoazz says:

    arnold press

  17. fatlosslivestyle dot caaaaaaaaaaaaaam.

    Good video my man, keep it up!

  18. Nomgendat says:

    0:13 LOL!

  19. Shokeybutsi says:


  20. Debohiogrl says:

    Awesome vid! DS is great!

  21. meatball987654321 says:

    its almost like a one armed arnold press

  22. Thanks for the great info. All your videos are top notch…

  23. Great video!

  24. great innovation! thanks

  25. coadyguitar15 says:

    1st view =) love this guy

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