Muscle Building In A Rush – week 3 (Workout Program For Building Muscle)
Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 3 1a Trap Bar Deadlift (4 reps) 1b: Pullups (4 reps) 1c: Barbell Military Press (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass …
how many times a week i do this program..????
it goes like this
Hip Dominant exercise
Vertical Upper body push exercise
Vertical upper body pull exercise
they alternate that, so yeah, they’ll be pretty similar.
The Week 1 and 3 are pretty similar, isn’t?”Muscle Building In A Rush” Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)
“Muscle Building In A Rush” Week 3
1a: Trap Bar Deadlift (4 reps)
1b: Pullups (4 reps)
1c: Barbell Military Press (4 reps)
Wow a HUGE height difference lmao
dude im in the same case as u.. like exactly.. so yea.. deadlifting just aint gd.. esp if u wanna get taller..
i have no idea what you’re talking about!
i wonder why
ur in vietnam
and my relatives talk the same like u
“ohh what a small world”
you’re gay too?
what a small world!
how many times a week
this will also help you to burn them few pounds of body fat! excellent video guys.. 5/5.
yea fuck me since ur gay
if you eat enough youre going to gai muscle when you cut down to 2x interval
i am then so what?
you have a problem with that?
if you do then FUCK YOU!
I’m 15 and slightly overweight @ 143 lbs. and 5′ 6″ so I’m starting running soon. Anyway, would it be okay to do these workouts for resistance 3 days a week, then run for interval training, 3 days a week? I do want to gain muscle too, so would it be easier to gain more muscle if I didn’t run? Thanks, guys! -Brian
ok , are you sure thats all? i need to know so what i can fit it into my workout without working 2 muscles one day after the other
If you cant do a pull up then go on a machine (dont know name) that you stand and , and the machine takes away weight from your body so you can perform around 5-7 reps until failure. If you can do over 8 reps then increase the weight until you can properly do chinups without assistance. If no machine do negatives. Good luck
biceps and forearms its a compound excersize.
Beside lats, what do pull ups work?
how long has he been workin out for? Any1 know =)
ur fukin gay mai
vince, please do more diet videos. We how you shop in the supermarket, but I think we should see you in the kitchen preparing a full day’s foods.
i have bench but not pull up, what do i do? and whould you guyes sugest this program for kainds of body?
@ those having trouble doing pull-ups
Here r some alternate exercises to help u:
SEARCH 4 “The World’s Worst Chin-Ups: Gym Monkey” ON YOUTUBE.
Jump on the bar and just do the negative of the movement, but try to do it as slow as possible to activate more muscle fibres.