Move That Body!

The next best thing to a “magic bullet” is exercise. It makes you flexible, full of vigor and it keeps you young.Combining exercise with proper nutrition is a well-balanced program for staying in top shape.

Yearly, approximately 300,000 die in the United Sates because they do not exercise and eat a lot of junk. Numerous researches have been conducted on exercise’s influence on a person’s well-being. Four out of ten adults reveal that during their time off, they do not take part in any physical endeavors such as exercise, sports and other physical pastimes. The United States of America predicted that health care costs would reach a huge amount of 75 billion dollars in 2000 because of people with inactive lifestyles.

The benefits of regular exercise are improved digestion and elimination, increased endurance and energy levels, promotes lean body mass while burning fat, lowers overall blood cholesterol while increasing the proportion of ‘good’ cholesterol, reduced stress and anxiety which are contributing factors to many illnesses and conditions. According to research, the mind also benefits from exercise, reduces irritability and makes your mood pleasant. Exercising regularly maintains blood sugar levels thereby reducing the risk of diabetes, but not only that, it also reduces the risk of having cancer, and bone density is enhanced as well as the immune system of the body.

The published journal of the American Medical Association indicated that an unfit person gets the same risk as smokers do, while he is at more risk than those with high cholesterol, high blood pressure or overweight.The report also stated that smokers who are moderately physically fit, but have high blood pressure and high cholesterol, live longer than nonsmokers who are healthy but sedentary.

You can attain a moderate robustness in just ten weeks time.There are many forms of exercise including walking, bicycling, gardening, yoga, and swimming.Different exercise types have specific purposes.Aerobic exercise improves the body’s use of fuel and oxygen benefiting the cardiovascular system. If you keep doing aerobic exercises daily for at least 20 minutes, it can stabilize your blood pressure and makes your heart stronger.Range of motion exercises helps maintain the body’s joints by using range of motion. The muscles are the main beneficiary of strengthening exercises. Strengthening exercise gives the muscles more power to perform its functions.

The usual excuses for not exercising is no time, no money, no companion when done outdoors and too dangerous or too risky.

You can modify your approach in planning your workout schedule at home with supplementary exercise equipments to further enjoy the benefits. Exercise equipments have a wide range of choices, there are barbells or dumbbells, step exerciser, floor peddlers, balance balls and trainers, and yoga paraphernalia.

Now I’ve told you everything, now are you ready to sweat it out?

Do you want to observe your heart rate during exercise? If you do, buy best pedometers from Safe Home Products.