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In keeping yourself versatile, young and fit, exercise is the best option. To be in tip top shape, exercise should go together with a proper diet.
In keeping yourself versatile, young and fit, exercise is the best option. To be in tip top shape, exercise should go together with a proper diet.
The next best thing to a “magic bullet” is exercise. It makes you flexible, full of vigor and it keeps you young.Combining exercise with proper nutrition is a well-balanced program for staying in top shape.