Mon 12/28 WLL … Review & Resolutions – It’s been a very good year :D

I want to apologize in advance for the crappy audio quality – my laptop has been acting strangely all day today. Bah! This week we’re answering the MIND/FOOD/BODY question: How have you done this year in regards to your health, weight loss, and other personal goals? What have you LEARNED this year while on this journey? And what are your GOALS for next year? πŸ˜€ I’m REALLY looking forward to everyone’s videos this week! Follow me! Twitter: Facebook: FAQ’s: www …

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  1. …it’d be good to see your pulse drop 50bpm or more in that minute

  2. Maybe you could consider having a goal of decreasing your exercise heart rate recovery time rather than trying to see your resting heart rate decreased. Measure your pulse during exercise and then 1 minute after you stop.

  3. ilovehellokitty01 says:

    Your body is looking better…I am sure you will get to your goal in 2010 πŸ™‚ Good Luck although with your intended plan it doesnt seem like you will need luck

  4. jessjess121 says:

    Have a great New Year!!! πŸ™‚

  5. Thank you so much :”>

  6. bollywould says:

    i love that u are not perfect; that u are up & down with ur weight. that u’re a raw foodist for awhile & then eating pizza & drinking beer. i love that you say things like it could take you all of 2010 to lose the last 15. i love it b/c i think that’s most of us. i admire those people who manage to lose 50 lbs str8 w/o any ups & downs… but i admire and respect the people who struggle with this BUT STICK WITH IT ANYWAY even more because these ppl KEEP me inspired! Thank you!

  7. 32down15togo says:

    Santi, that was a very inspirational video. You have come such a long way. What a beautiful journey you are on. I think the way you have learned to forgive yourself and be gentle with yourself is lovely. Peace and blessings in your new year!

  8. Great to see Allison on the intro,it will be great to have a weight loss surgery person on the crew.Really looking forward to 2010 as I had my surgery in September and I am over 100lbs down and had a very successful Christmas.Next step EXCERISE!!!!!!

  9. LizzieLouTx says:

    Your videos (yes I went back and watched them all) have been so inspirational to me! I actually have a goal BEFORE the new year and that is to make my very first video so that I can track my weightloss and use this to help hold myself accountable. 2010 is going to my year….and I have you and others to thank for helping me get motivated :o)

  10. allisonpacino says:

    I’m glad you’re back to running…I’m getting there πŸ™‚ Happy New Year Shanti

  11. queenie1972 says:

    You will conquer the last 15 Ibs this year! Have a great 2010! πŸ™‚

  12. bethzazamm says:

    Thanks for sharing so much with all of us πŸ™‚

  13. tbossbone says:

    you’re right — there’s a strange clicking noise throughout the video…

  14. weightolose says:

    I am so glad to see how well and happy you are, you are so inspiring keep up the wonderful job.

  15. abhishekh14 says:

    WOOOOOOO i am so happy for you congratulations πŸ™‚ i am just starting to begin my journey so yay πŸ˜›


  17. natalieshawn23 says:

    you are glowing with light. it’s awesome to see. enjoy your visit, and thanks for being such an inspiration!

  18. AnthonyNews says:

    have fun blinging the last few days in 2009..and set your real goals for 2010******* goodluck to all AND HAPPY NEW YEAR!!

  19. DearFat130 says:

    Great video, very inspiring! I can’t wait to say that I can run for an hour at 4.5 mph. You rock! Thanks for sharing.

  20. taytay2befit says:

    great video girl i’ve missed u guys…

  21. allison pacino!!!! WOOOOT WOOOOT!!!!!

  22. crosspecans says:

    im also looking into sprouting. good luck with your journey. waves~~~

  23. Yay Glad WLL is back from the holidays! I’ve missed you guys! Xx Great as usual!

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