Learn Carpal Tunnel syndrome massage Based on its Principles

CTS (carpal tunnel syndrome) are a condition in your wrists that is very painful, and affects thousands of people everyday. There is a wide variety of ways to prevent, relieve, and cure CTS. It is treated with the use of anti-inflammatory drugs, surgery, and pain medications; there are some other ways to help by doing it naturally. Carpal tunnel is not only preventable, and treatable, but also curable.

The best treatment for carpal tunnel syndrome is knowledge of what it is, how it works, learning how to avoid it or learning the healthiest ways of managing it once it is acquired. The following tips are helpful in these efforts.

1. You can improve everyday by stretching and exercising. 2. Quitting smoking should help with circulation and therefore, help the chance to get CTS. 3. You should stop activities that cause pain in the wrist, forearms, hands, and fingers 4. If there is one thing we want you to remember, it’s keeping the right posture when doing repetitive tasks. 5. Reduce salt intake if you have had problems in the past with retaining fluids 6. If diagnosed with CTS and required to wear a supportive brace, wear it as much as possible for good hand posture 7. Massage your hands, wrists, and forearms with a lot of force for a minimum of 20 minutes a day 8. Make sure you keep up with your daily diet. Obesity is a major cause of CTS. 9. Taking breaks more often will also give you muscles and ligaments a rest 10. Squeezing something small in your hands will strengthen the muscles in your wrists

Continuing with these daily treatments over a period of time, can effectively reduce the chance of not having to have surgery that is often prescribed for more advanced cases of CTS. Once you are diagnosed with CTS some of the suggestions listed above are good ways to help combat the pain, or even relieve it. Some are diagnosed and immediately directed for surgery however surgery is very expensive and has been known to have some long term side effects.

Although carpal tunnel syndrome affects as many as ten percent of all adults, it can and should be avoided. By maintaining proper health and utilizing strategies designed to prevent CTS, there is no reason for so many people to suffer from the agonizing symptoms it produces.

Taking control of your own health in most cases is completely up to you. However, you must take your own initiative to keep you body in shape, and take as many breaks as you can so that your ligaments and joints don’t tighten up. The techniques that have been listed in this article are just some of the hundreds, even thousands of remedies that are out there today. It is extremely important for anyone with CTS to become educated on how to handle and treat the side effects.

Because carpal tunnel syndrome limits the range of motion and causes such pain and numbness in the hand and fingers, many CTS patients avoid doing exercises that may reduce their suffering because they feel intimidated. Tom Nicholson has read abouted a series of massage, carpal tunnel exercises that are so simple to do they can be done by anyone. Click on the link to read about easy ways to treat your CTS right without leaving your home.