Is Your Biological Clock Preventing You From Getting Fit?

Having an off-kilter biological clock will make losing weight harder than pushing a boulder up a hill with arthritic knees.

The bad news is that most people are destroying their clocks because of modern day living.

So here are 6 ways to strengthen your internal clock:

1. Wake up and go to sleep at the same times: This is a great strategy for stabilizing your sleep schedule which has a strong grip on your biological clock. The last thing you want to do is wake up at different times during the week and weekend.

2. Try to eat at the same times: Eating your meals at the same times day in and day out is a great way to enhance fat loss. By doing this you will increase insulin sensitivity which in turn will prevent nutrients going to your fat cells.

3. Exercise earlier in the day: This strategy is a great way to increase your productivity since you will be more alert. Moreover, you will have a much easier time falling asleep. The key here is to exercise a couple hours after breakfast so that you are out of the starved state.

4. Don’t have too much caffeine: Once you have more than two hundred and fifty milligrams of caffeine, not only will you dehydrate, but you will also interrupt your deep sleep. You may find yourself waking up at night and feeling dead tired the next day.

5. Get a light box: A light box is a great tool for mimicking natural sunshine. And getting natural sunlight isn’t practical for most people. Even worse, it can be dangerous because of cancer issues. A light box can be placed on your desk.

6. Get cold before bed: Not having a cold enough ambient temperature before going to bed can disrupt your ability to go to sleep. You see, your body cools down a couple degrees when you go to sleep. So help your body make this transition.

Stabilizing your biological clock is one of the best things you can do to accelerate fat loss and increase your health. So take action here sooner rather than later!

Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to get rid of upper arm fat. Figure out how to get sexy and toned arms by exploring her blog with advice on how to do arm toning for the female body now!

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