Hypnotherapy for All Degrees of Anxiousness
Anxiety is defined by science textbooks as a physiological and mental state, which is characterized by physical, emotional and behavior manifestations. Typically a certain impulse, called the stressor triggers an foreboding reaction from an individual and it is often connected with assorted feeling like fear, nervousness, worry, agitation and worry. Stress can be classified in 2 parts, dependent on the effect it’s got to certain people; it can either promote a positive reply from individuals making them perform better or it can create a amazing negative impact and make individuals absolutely lose their composure and finish up being in a condition of stress. Since, anxiety involves the mental state an individual is into; hypnotherapy is a positive means in relieving symptoms and identifying root issues in anxiety attacks.
According to a nursing theoretician, Hildegard Peplau, there are 4 levels of anxiety: mild, moderate, severe and panic levels. Mild anxiety is mostly identified by a positive appreciation of an honest to goodness event or a difficulty; moderate agitation on the other hand is a suspected taking place that may be real or not, exactly like in taking an examination and not knowing what is going to be the outcome; severe anxiety however , is a state whereby an individual experiences serious dread where there is shortage of attention and focus, this may be accompanied by physical symptoms like sweating, headache and chest agony; and with panic level, people lose total control and focus and may occasionally cause danger to themselves or to others.
People may experience all of these levels through their lifetime and be well placed to cope up appropriately. However for some people who have Problems in coping and have an increased reaction to stressors whether real or understood, they should seek the services of a hypnotherapist to work with them and discover the factors leading to stress and anxiety and find out the alternate ways to avoid them or deal with them.
Agitation has effects on people from all ages and varies in manifestations depending on a person’s coping mechanisms. And with hypnotherapy, an individual will know if their agitation is a disorder and what category their symptoms will be classified into, the 4 classes are: generalized anxiousness disorder, obsessive-compulsive disorder, panic disorder or post-traumatic stress disorder.
Hypnotherapy will be conducted, first to trace the sources of triggers for an anxiety episode, so what the hypnotherapist will do is to take a detailed history to work through with the client on the possible circumstances of the anxiety. This is a very important part of the hypnotherapy as it will decide the methods to be used in hypnosis for anxiety.
In cases when the client can’t consciously identify the trigger factors, the hypnotherapist will now conduct the hypnosis for anxiety to work through with the client. The objective of this process is to allow the client to have an altered state of mind so the comatose mind can direct them to certain events, places or people that are related to the anxiety episode. By identifying the trigger factor for anxiety, both the hypnotherapist and the client can work out a plan on the way to deal if not avoid such trigger occurrences.
The very next step for the hypnotherapist to conduct is to offer a positive sensitizing event, where the bad memories will be faced by the client or it is going to be replaced by new and positively empowered thoughts so that a closing of previous negative events will happen. Once this is accomplished the hypnotherapist will work with the client in deciding what self-hypnosis for anxiety tricks or strategies can be used to consciously redirect the client’s mental state in cases of anxiety attacks.
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