I have decided to analyze as many arm exercises for women as I can. After all, maybe you are doing the wrong exercises to tone up your arms.
Why am I doing this? Because it takes a long time to sift through all the information out there. Too much time if you want to get toned arms ASAP.
There is so much information out there on how to get rid of flabby arms and the average woman simply does not have the resources to sift through it all. Unless you have an advanced degree in the field, it’s nearly impossible to separate the wheat from the chaff.
Luckily for you, I’ve spend a large portion of my life finding the chaff. So here is my analysis of lying triceps extensions to tone up female arms:
1. Overview: bodybuilders love this exercise and for good reason: it does a tremendous job at working the triceps. Unfortunately, it has a painful drawback-the potential to cause serious elbow pain.
2. Technical overview: Lie down on a solid bench while grabbing an ez-grip bar. Do your best to keep your arms vertical and parallel. Keep your abs tight so that your back stays straight and slowly lower the bar to forehead level. Then, return it to the starting position.
3. Frequent errors: Letting the elbows and forearms shift around. Allowing the back to bend excessively. And continually pushing the ez-bar back up after the triceps have fatigued. Doing this can cause serious elbow pain.
4. Final word: This is an outstanding arm exercise for women. However, it’s not for everybody. Test it out and see how your elbows feel. Also, make sure you use perfect form here. And if you want to go heavy, make sure you have a partner to assist you.
Too many women are doing useless exercises in an effort to tone up their arms. You see, there is simply too much misguided information out there. So make sure you don’t waste your time doing exercises that aren’t going to get you anywhere. Start off with the effective ones and see how your body reacts to them.
One more thing: don’t let this information sit in your head. If you do, you will most likely forget what you have learned.
Writer Katherine Crawford, an exercise expert and former arm workouts for women sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy and toned arms by exploring her website with advice on how to do arm workouts for women right now!