Learn about the Diabetic Diet
Anyone who’s been diagnosed with diabetes has to be very careful about their diet. The stereotypical idea about diabetics is that they have to cut out all sugar and starch from their diet. According to this view, about all one can eat is high protein foods and maybe some vegetables. The fact is, you can have much more diversity than this, though your own doctor has to guide you of course. The critical factor is that your blood glucose levels are watched at all times. You may be able to eat a relatively normal diet as long as you’re moderate about everything. To help guide you when it comes to your diabetic diet, we’ll be covering some useful points.
As a diabetic, you have to be moderate about your intake of alcoholic beverages. In fact, you should consult your doctor before drinking any alcohol, as everyone’s situation is a little different. Diabetics have to be careful about their blood sugar and the number of calories they consume, and alcohol can be problematic on both counts. It’s necessary to limit your intake of anything that can cause your blood sugar levels to rise too much, and this includes alcohol. So, as a diabetic being moderate with everything is especially crucial. If you get into the habit of drinking too much, there can be a variety of problems, including weight gain.
Reading the food labels on all your food is a good habit to get into. Keep track of the amounts listed for the sugar and carbohydrates in your food.
People with diabetes are more likely to develop heart disease. In addition to managing your blood sugar, you also need to take care of your cardiovascular health. Medical conditions like high blood pressure need to be avoided. Have your doctor check your cholesterol levels, if he hasn’t already. You should also be avoiding foods that are high in saturated fats.
The TLC diet is often used for those with diabetes and high levels of cholesterol. When you follow this diet, you especially avoid foods that are likely to increase your (bad) cholesterol level. Although your diet is extremely important, it’s not the only factor that helps you to control your weight, cholesterol and blood sugar levels. If you’re trying to lose weight, which is a common issue for diabetics, then you should also be exercising. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. There’s also a good kind of cholesterol, HDL, which you want to increase.
If you have any type of diabetes, it’s crucial to follow a healthy and appropriate diet. It takes perseverance to stick to any diet, but you have to make every effort if you want to feel your best. Fortunately, you don’t have to cut out all the foods you love most. You just have to use your common sense and not overdo it with potentially harmful foods; when in doubt, ask your doctor for advice. Your main concern with diabetes is keeping your blood sugar levels healthy, so always keep this in mind.
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