One way a person can promote better health for both the mind and body is to practice yoga and pilates on a regular basis. There is a powerful connection that links the mind and body and these forms of exercise focus on that connection. Strengthening that connection leads to an overall sense of health and well-being.
Regular exercise combined with good nutrition helps maintain a healthy body weight. For optimum nutritional value, eat foods that are in their whole form, not processed. Each meal should have a complex carbohydrate, lean protein, and fresh fruits and vegetables. It’s imperative to maintain a healthy body weight in order to reduce the risk of several conditions. Being overweight increases the risk for diabetes, hypertension, heart disease, back pain, cancer, and much more.
Not only does regular exercise help regulate body weight, but it also is a great way to blow off steam. Exercise is a healthy alternative to other methods of self-soothing. Poor choices include taking drugs, excessively drinking alcohol, smoking cigarettes, and eating junk food.
Many people today feel they are overworked and therefore overstressed. The problem is when a body is exposed to constant sources of stress, it begins to defend itself by releasing cortisol. When too much cortisol is produced, fat begins to accumulate in the belly region. This is a harmful fat that can contribute to the development of dangerous conditions like heart disease and diabetes.
The mind-body connection that comes from these forms of exercise has been shown to help improve mental clarity, memory, and an overall sense of tranquility and well-being. By focusing on breathing and form, one can perform the different positions and moves efficiently. This produces better results.
Aside from the physical benefits, having a healthy, fit body promotes a feeling of confidence. Feeling good about oneself can have a very strong affect on their entire lifestyle. People who are comfortable with their appearance tend to be more active and have more fulfilling experiences in their life. When a person doesn’t feel good about how they look, they tend to be introverted and miss out on exciting opportunities. Confidence can play a big part in happiness.
The two components of exercise are cardiovascular workouts and building muscle mass with strength workouts. A workout is considered cardiovascular when the heart rate is elevated which will burn calories. A strength workout focuses on building muscle. This will increase the body’s ability to efficiently burn calories on a sustained level.
Some people may think only athletes need to work on building muscle. This is a myth! Everyone at every age should do exercises that build their muscle mass.
Both yoga and pilates incorporate the body’s own weight resistance to sculpt long, lean muscles. They both also focus on the core, which is the body’s powerhouse. The idea is a strong core will in turn produce a stronger body as a whole. Concentrated, fluid movements will help a person achieve the healthy body they have been looking for.
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