Getting in the best shape possible requires the utmost attention to diet. It’s virtually impossible to reach your potential if you aren’t watching what you eat.
The bad news is that many people do not know how to save money when eating healthy.
So here is how to save money when getting in shape:
1. Avoid organic food: Not only is organic food very expensive, but the research hasn’t shown a health benefit to eating organic. Now there are ecological reasons for eating organic food, but if you are tight on money you don’t have to eat all organic.
2. Avoid having lots of protein powders: The only time you need a protein shake is right after a workout. Otherwise you will get in better shape by eating whole food because it digests much slower. So make sure you opt for whole food here.
3. Don’t buy overpriced supplements that have a lot of marketing behind them: You will be far better off using natural teas. After all, they provide the same stimulatory benefits without the price and negative side effects.
4. Buy frozen protein: Not only is it cheaper than regular protein, but it also stores for extended periods of time. You see, with fresh protein sources you have to constantly worry about them going bad. Frozen sources will save you time and money.
5. Don’t eat at restaurants: Even if the restaurants are healthy they will be much more expensive than eating at home. Thus, it’s in your best interest to avoid restaurant eating as much as possible for the biggest savings here.
6. Purchase frozen produce: Again, you can purchase in bulk here and not worry about things going bad. And frozen produce doesn’t lose its nutrition. The key here is to learn how to prepare it in such a way that flavor is maximized.
Eating healthy to get in shape doesn’t have to be a financial burden. So follow the advice in this article to start saving money now!
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