How To Maintain Your Weight

Maintaining your ideal weight is a challenge for most people, but by calculating your basal metabolic rate, you can eat right and stay in your ideal weight range.

What is Basal Metabolic Rate?

The basal metabolic rate (BMR) is the quantity of energy expended by you at rest. The BMR calculator determines how many calories you burn a day, while at rest. It determines this by taking your age, sex, weight, height and activity level in consideration. The activity level includes inactive, gently active, moderately active, very active and very active.

Why is it crucial?

If you want to get rid of the weight, it is best if you figure out your basal metabolic rate before you start on any diet or exercise program. This could help work out how many calories you burn each day , while at rest, and you can modify your exercise and diet program appropriately. If you'd like to reach a particular target weight, and have a specific number of pounds in mind that you want to lose, the BMR calculator will help you in determining how many calories you need to consume every day in order to reach your target weight.

What factors affect it?

What decreases it?

Many folks who need to lose weight start to avoid food to shed those unwelcome pounds. This is actually extremely bad for your basal metabolic rate, and decreases it significantly. To shed weight, you want to extend you BMR, so that your body can burn off more calories while at rest. Though decreasing your calorific intake will help you lose weight, starving for extended periods will just make it harder for you.

What increases it?

Cardio exercising is something that may boost your basal metabolic rate, this in turn helps you burn more calories. Exercise also helps you remain fit and pushes up your body’s overall activity level.

What about as I age?

As we grow older, our BMR decreases and it becomes harder to lose weight . The general public struggle trying to maintain their present weight too . Once again a regular exercising routine can help maintain your ideal weight and keep your basal metabolic rate high as you start to age .

HealthStatus has been providing interactive health toolssince 1998. Our calculators like the BMR calculator are used by many millions of people every year.