If you’re a TV-watching kind of person, you’ve probably seen a lot of commercials about acne-fighting creams and pills that you can use. Maybe these types of products really do work, but maybe what you really need, are a few easy and natural tips, in order to get rid of those blemishes.
Include foods which are high in Beta Carotene and Vitamin A in your diet to help increase your skin health and zap those zits. Options include apricots, cantaloupe, carrots, kale, spinach and sweet potatoes, which are all tasty treats to enjoy at any meal. I love to slice my sweet potatoes into french fries, sprinkle them with Cajun spice, and bake them.
Avoid touching your face with dirty hands. Fingers and hands are the part of the body that collect the most germs, mostly due to the fact that people touch many objects throughout the day. If you must touch your face for some reason, make sure you wash your hands with warm water and soap first.
Sunscreens can contribute to breakouts, but it’s still important to wear it since the sun can wreak havoc as well! Use an all natural sunscreen and try and look for ingredients that may not irritate you. Everybody is different, so you may need to compare brands before finding a perfect match. Protecting your skin daily also slows down wrinkle development.
Create a healing acne masque of fresh pineapple and cucumber. Just put the two ingredients in equal parts into your blender and liquify. Spread the resulting thin paste over the entire affected area of your skin to help heal pimples and irritation. Let the mixture sit for half an hour, then rinse with warm water followed by cool water. Pat dry gently.
What you’ve just read throughout this article were many ways by which you can fight back against those annoying and ugly blemishes. Left untreated, acne will spread, grow, and bother you for years and years to come. Make sure you're doing what you can to get rid of it. Make sure you’re using this information.
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