5 Minute Hamstring Workout!!

www.empoweryourbody.com This show 1) Nutrition Misunderstandings 2) Hamstring Workout 3) Incorporate nature in your life everyday www.twitter.com www.facebook.com www.empoweryourbody.com beauty dance fitness food health home sports fashion Increase you metabolism and Hamstring workout muscle bodybuilding exercise transformation diet competition weights gym mass intense training musclemass EmpowerYourBody Nutrition HamstringWorkout nature in your life everyday

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6 Comments

  1. lmao nice video. Come check out mine. I only have one up so far but I need comments and video responses. You will see anyways sub me or friend add. Let me know what you think

  2. great..thanks for the ball exercises… it would be great if you could do a series of workout in the ball… for every part of the body…

    thanks again

  3. This is one of the better fitness vlogs on the web. Reason being is it actually deals with the most important part about any fitness program or anything in life in general. She actually addresses the mind without a healthy mind you will never achieve anything.

  4. Best book on nutrition is Nourishing Traditions by Sally Fallon. Most important thing is to avoid processed foods.

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