How To Increase The Amount Of Fat Burning Hormones Your Body Produces So You Can Get In Shape

Fat loss ultimately depends on calories in versus calories out. But you can take your results a step further by increasing hormone production in your body.

Unfortunately, many people neglect this area of their program.

So here is a guide for increasing hormone production today:

1. Get high intensity light: The more intense the light the better. You see, high intensity light will make it very easy for your body to produce more testosterone. The light will trick your internal clock into thinking that it’s summer time.

2. Decrease rest periods between sets: The less you rest, the better. You see, resting too much decreases the metabolic demand on your body. And the less metabolic demand there is, the less calories you will burn and the less hormones you will produce.

3. Have more fat in your diet: The more fat the better. You see, fat is readily converted to testosterone, the king of fat burning and muscle building. So the more you have the better off you will be. The key here is to make sure you have healthy fat.

4. Use heavy weights that push your limits: You can’t stick with light weights here. You must venture into heavier territory here for the best results. You see, heavy weight lifting gets your body producing the highest amount of hormones.

5. Activate more muscle: The more muscle mass you activate the better off you will be. You see, muscle mass has a direct impact on hormone secretion in your body. And the more you work your muscles the more hormones you will produce.

6. Don’t expect immediate results: It will take some time for your body to start producing a higher baseline of hormones. The key here is to be patient and wait for the right conditions to take place. Be patient and you will see a difference.

Paying attention to hormones in your body is a great way to get better results today, not tomorrow. So don’t just focus on calories!

Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to reduce excessive arm flab. Figure out how to get sexy arms by exploring her blog with advice on how to tone arm flab right now!