!!! HOW TO GET A 6 / SIX PACK FAST !!! Home Abs Workout (Build Muscle Burn Fat) Brandon Carter
Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Brandon Carter highlifeworkout.com brandoncarter.com http www.facebook.com www.myspace.com
@SirianKings yeah but if ur skinny it works like a charm right?
This makes your abs grow, but you still won’t have a “6 pack” showing.
YOU NEED TO RUN, and lower your overall body fat, so your abs show.
does it makes astraght abs ?
I think he makes the music, because he is a beat maker/ producer for beat instrumentals
Hope dis works! Btw steroids aren’t good for you!! It grows your heart as the heart is a muscle
@LUSHLAR
you mean steriods brainiac lol
if ur gut is hangin out, i suggest alot of running each day, or areobics, any workout that will strengthen your heart will definitally help brun the fat
naa u cant get a 6 pack lol
But the thing is i have a beer belly and Dx i wanna get rid of that atleast enough to make my abs show
Good workouts and whats the name of the music?
Try and do 50:50
If you work out your abs, with still abit of a belly, it usually builds up your abs without burning fat so the belly just stays there and sticks out more =)
This is a great Ab workout 5/5. But if you want to have great and straight abs i suggest to search up AbRipperX from P90x workouts.
So i do cardio until my belly fat is gone?
Try do cardio first
I have belly fat and if i do this will this burn my belly fat and help my abs show?
astroids? 🙂
Hey i heard that this video doesnt realy help me to get a six pack? Is it true or can i really become a six pack with this work out? and how many times should i do this?
sir brandon, im 19 yr old.. can u advice me what supplements to take.. tnx!
thats true lol..
everybody has “a six-pack”, otherwise everyone would sag like a banana. 95 % of the training is to get your bodyfat to a low percentege. Only 5 % is actually training the abs
Hey,
does it worke good???
Or can i make it FASTER???
hey great exercises man, one question, how many times per week do i those exercises? I also run 1mi+ 3x per week. So that should help me out right? I also eat alot haha
Hey bro its steroids. And if u want use protein i know some people say its bad and shit. NO ITS NOT! do some research first lol..
hey
do you use protein or asteroids? or its natural?
alright dude, ill check them out
thanks