I am about 5’11 and weigh about 139-141 pounds i am also 18 years old. My goal is to get more mass get bigger and also gain strength. What type of supplements should i be taking? Things like protein bars or cytogainer? i need some help.
Yes i am pretty serious. So is taking things like cell-tech hardcore for creatine good? or NO explode?
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Make sure you are eating healthy and drinking throughout the day, focusing on taking in large amounts of protein and carbohydrates.
About two to three hours before you work out, depending on your metabolism, you should eat a relatively large meal, just to put some food in you. Afterwords, you should get a protein drink mix, which you can buy at just about any vitamin store, and you should have one after you lift. If you are really serious, then you should consider taking Creotene as well, although that is a bit more dangerous.
Whey Protein drink, not supplements. Whey protein will build pure muscle very quickly without any fat
Start with a solid diet and a protein powder.