How To Deal With Stress: Priorities over Quantities

With today’s fast paced way of life coupled with higher demands on work performance, the topic of how to deal with stress is something that everyone can easily relate with. Put simply, this condition is the body’s reaction to external pressures. It is that sudden feeling of despair and lost which overwhelms us in trying situations that drive us up the wall with nowhere else to turn.

The former may scoff at the latter’s seeming lack of determination to finish all tasks at hand in one day. The latter may just smile at the former, trying to keep himself away from as much outside pressure as possible, having already developed his own strategies on how to deal with stress

When it comes to the question of how to deal with stress, one word can work such magic; you’d feel silly not having thought of it to begin with. Prioritize is a term that simply means putting things in order of importance. It may seem easy, but some people do tend to overlook this fundamental principle in the course of their overlapping schedules.

Why not take a break for a while to relax and breathe and then sort out the tasks at hand: which deadline comes immediately, which assignment can be put off for the next day, and which task is just basically an unnecessary whim, on your part? The best way on how to deal with stress is to keep it from happening in the first place.

The pressure from this condition comes from having to do several things at the same time under a definite deadline. Or it could come from having to do something that is way beyond your current skills. Either way, the matter of how to deal with stress can best be handled with simple goal setting strategies and knowing when to say ‘yes’ or ‘no’ to certain tasks.

Want to find out more about how to deal with stress #1, then visit Taco Verhoef’s site on how to choose the best *ways to reduce stress#2.