Importance Of Coping With Stress

We have all had this feeling before. Our muscles go tense from it, our bodies feel drained, and our minds go crazy. Yes, the feeling is stress. According to Merriam-Webster.com stress is defined as, “A constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (2011).” As a college student I’m faced with all kinds of different stress. As well, most of you probably witness a little stress in your life too. Having to cope with stress as a student is not uncommon. A recent MSN article reports that the Associated Press conducted research on college student stress at many colleges throughout the United States.

How To Deal With Stress: Priorities over Quantities

With today’s fast paced way of life coupled with higher demands on work performance, the topic of how to deal with stress is something that everyone can easily relate with. Put simply, this condition is the body’s reaction to external pressures. It is that sudden feeling of despair and lost which overwhelms us in trying situations that drive us up the wall with nowhere else to turn.